Place one TouchPoint™ on each side of your body and secure them with wristbands or by holding them.
For TouchPoints™ to work, one must be on the right side of the body and one must be on the left. TouchPoints™ do not need to be touching the skin. After the TouchPoints™ are in place, turn on the app and follow the instructions.
TouchPoints™ can be used for a short duration to spot treat stress, or they may be left on for longer periods of time to prevent it.